What is Sleep Apnea?

Sleep is something that everyone needs. Some people might need more sleep to feel well while others require less sleep as compared. The sleep of individuals depends upon their age which changes with time. A change in your sleep sudden, patterns is a reason to talk to a healthcare provider. It can happen for countless reasons, many of them harmless, but it is also a key symptom of certain health conditions. Sleep Apnea occurs when an individual is not getting enough sleep.

How to Manage Sleep Apnea?

Sleep apnea can happen for many reasons but there is no one way to cure it. Treatment for sleep apnea can be of different types. It is often a treatable condition, some treatment approaches focus on changing how a person sleeps. Let’s go through some common treatments for sleep apnea that are as follows:

Medications: There are several medications that can help a person fall and stay asleep or change the way they sleep. Sleep-inducing medications can be habit-forming hence you must discuss with your healthcare professionals to recommend them after medical check-up. Some medications can change the way a person dreams that they will have severe nightmares or other sleep disturbances.

Behavior Changes: Many people can prevent sleep apnea simply by adjusting their pre-sleep routine and sleep-related behaviors.

Breathing Support Methods: Some conditions that affect breathing during sleep, such as sleep apnea, are treatable with several methods. These include different types of supports that adjust your jaw position, surgery to widen your airway that keeps your airway open while you sleep, and more.

How is Sleep Apnea treated?

The treatments for sleep apnea depend upon the severity of the condition. Doctors may want you to try self-care methods before turning to medicine. Your doctor may prescribe sleeping pills but they tend to work less well after a few weeks. If you are diagnosed with sleep apnea then your doctor may prescribe a special breathing machine to use while you sleep.

What causes Sleep Apnea?

Sleep Apnea can happen for numerous reasons but some of these have to do with the circumstances of your life. They are like shift work, alcohol use, using stimulants like caffeine later in the day, bad sleep-related habits, and high-stress levels. Sleep apnea can also happen for medical reasons like lack of quality sleep due to sleep apnea, degenerative brain disorders, mental health concerns, pain, and insomnia.

Treatment of Sleep Apnea

When you are unable to get proper sleep then sleep apnea might occur in different stages. These stages are:

1) While you are going at least 24 hours without sleeping then you might experience similar to being under the influence of alcohol.

2) Most people start to experience microsleep in this stage. They have trouble thinking or focusing. Common symptoms of sleep apnea intensify.

3) In this stage people start to show very severe symptoms like hallucinations.

4) The symptoms of sleep apnea are at their most extreme when individuals start experiencing hallucinations and they struggle to tell what is real and what is not.

You must immediately contact your doctor to get the right treatment.