What are Sleep Disorders?

Sleep Disorders are the conditions in which you are able to take proper sleep during the night. Every individuals are experiencing sleeping difficulties these days due to their hectic schedule. But there is a possibility that you might have a sleep disorder if you are experiencing sleeping difficulties or frequent wakeups at night. You will be unable to perform your regular daytime activities normally. You will feel more tired during the day though you have slept for seven hours.

What are the Types of Sleep Disorders?

There are several types of sleep disorders. The most common includes:

Chronic Insomnia: If you feel trouble in falling asleep or staying asleep most nights for at least three months the you will feel tired or irritable as a result.

Sleep Apnea: While you stop breathing that disrupt your sleep, you feel snore and have moments during sleep.

Restless legs syndrome: When you rest, you have the urge to move your legs. You cannot regulate when you fall asleep or how long you stay awake.

Delayed sleep phase syndrome: After your desired bedtime, you will fall asleep at least two hours have difficulty waking up in time for school or work.

Sleep Behavior Disorder: You can act out your dreams while in the rapid eye movement stage of sleep. You have trouble in falling asleep and staying asleep and feel sleepiness at unwanted times due to your work schedule.

How to Manage Sleep Disorders?

When you get in touch with doctors, they diagnose sleep disorder after conducting a physical exam. Physical tests can help your healthcare provider more about what’s causing your symptoms like blood tests or imaging tests. Doctors analyze the sleep study data to ensure that you are facing sleep disorders or not. A sleep diary is a record of your sleeping habits, so you can make note of when you go to bed, when you fall asleep, and when you wake up each day.

What are the Symptoms of Sleep Disorders?

Symptoms of insomnia or common sleep disorders might differ depending on the type of sleep disorder. But in case you are facing difficulty while sleeping or you are waking up throughout the night then you are dealing with sleep disorders. You cannot move when you wake up. Gasping choking, and snoring happen during sleep. Behavioral changes are like difficulty focusing or paying attention and mood changes are like irritability and trouble managing your emotions.

Treatment of Sleep Disorders

There are several types of treatment options available let’s have a look at them:

Medical treatments: Medical treatment for sleep disturbances might include allergy or cold medication, medications for any underlying health issues, sleeping pills, melatonin supplements, breathing devices or surgery, and dental guard.

Lifestyle changes: Lifestyle adjustments can improve your quality of sleep, especially when they are done along with medical treatments. So, you can consider drinking less water before bedtime, limiting your caffeine intake, decreasing tobacco and alcohol use, eating smaller low-carbohydrate meals before bedtime, and maintaining a healthy weight based on your doctor’s recommendations, especially in the late afternoon or evening.