Consider your body to be a car that requires gasoline to function properly. Our bodies, like vehicles, require a good night's sleep to work properly. Sleep, though, might not always be easy to come by. This is when the concept of "sleep hygiene" is relevant. Don't worry, setting up the environment for a good night's sleep is what this is all about not washing your linens.
Your body and mind must adhere to a set of rules called “sleep hygiene” in order to get the best sleep possible. Consider it a nightly ritual that helps your body relax and get ready for a good night’s sleep. Practicing proper sleep hygiene can help you sleep better and wake up refreshed, much like washing your hands before eating.
A comfortable bed is a refuge for slumber. Check that your mattress and pillows are comfortable and supportive. It’s like to give your body a big embrace.
Turn off the lights and make the room silent. This tells your brain it’s time to sleep as if nature were saying, “Lights out, world.”
A cooler room can actually help you sleep better. Think of it as nature’s way of inviting you to snuggle under the covers.
Keep phones, tablets, and laptops away before bedtime. These gadgets emit “awake” signals to your brain, and we want your brain to switch to “sleep” mode.
Try to go to bed and wake up at the same time every day. Your body loves routines, and this helps regulate your internal sleep clock.
Long naps during the day can steal your nighttime sleep. If you need to nap, keep it short and sweet.
If you find your mind racing with thoughts, jot them down before bed.
Regular exercise is like a natural sleep potion. But try not to exercise too close to bedtime—it can make your body feel too awake.
Remember, getting enough sleep is a need, not a luxury. Don’t miss sleep, just like you wouldn’t skip filling up your car’s petrol tank. You may benefit from the advantages of a well-rested body and a focused mind by practicing proper sleep hygiene. So, the next time you’re getting ready for bed, consider practicing good sleep hygiene. Sweet dreams and a renewed morning grin will be your body’s and mind’s way of saying thanks.