Put an End to Your Sleepless Nights with the Best Insomnia Treatment

You toss and turn, kick off the covers, then you put them back on, is this the same cycle you repeat the whole night? You were hoping for a good night’s sleep, but your body is not cooperating with you. Or maybe you have not slept well for a while and you are worried about serious sleep deprivation.

If this condition is also with you, you are not alone. According to a study, there are 30-40% of adults who deal with insomnia every year. So, in this blog, we will discuss different insomnia treatments that can help you develop healthier sleep habits for a lifetime of quality snoozing.

Why insomnia happens?

Insomnia can be temporary- or it can be long-term. But no matter how long you have to deal with it, it’s never pleasurable.

At some point or another, most of us will experience insomnia. Often, it is the result of stress or a change in routine or medicines that mess with sleep like antidepressants, blood pressure medicines, anti-allergy medicines, and corticosteroids. The best thing is that once you find a way to handle the situation, your sleep pattern will get back into routine.

But other times, this sleep disorder can become a long-term thing. Sometimes, this can also be the result of serious health conditions like depression, anxiety, or sleep apnea. Other times, insomnia can stem from poor sleep habits, like eating too many snacks before sleeping, sleeping in an uncomfortable environment, or watching TV or phone all night long.

Home remedies to help you fall asleep

There are a few things that you can try to get rid of insomnia. There is no instant solution, but the following remedies have proven to be some of the best ways to treat sleep deprivation. And they are safer than taking any sleep medicines.

Sleep Hygiene

Sleep hygiene means a few lifestyle changes during the day and bedtime that can help you to fall asleep. Here are some common tips that you should opt to improve your sleep hygiene.

• Limit caffeine products
• Exercise and sun exposure during the day
• Use your bed for sleep only
• Eat dinner 2 hours before bedtime
• Avoid TV, computer, and phone screens, before bed.
• Keep your bedroom dark, cool, and quiet for sound sleeping

If you have chronic insomnia, improving your sleeping habits alone will not be enough. You need to follow some other remedies too to make it more effective.

Cognitive Behavioural Therapy

CBT is a sleep therapy program that involves exercises and behavioral changes to help you sleep better. It is so effective for people with insomnia that it is the first choice of sleeping experts. It focuses on discovering the connection between our daily actions, thought processes, and sleep patterns.

The experts examine our thoughts and feelings about sleep and test if they are accurate, while behaviors are examined to determine if they promote sleep. This treatment may take about 6-8 sessions, although it also depends on the individual’s needs.

Consider Meeting with Your Doctor

If you’ve tried all-natural remedies and are still having difficulty in sleep, it’s a good idea to consult your doctor. Together, you can discuss your symptoms, which could point to an underlying health disorder that might be causing the problem of falling asleep. He/she can also ask about any medicines that you’re already taking to see whether they might be interfering with your ability to get sleep.