What are the Different Types of Sleep Disorders?

Sleeping disorder is quite common these days and millions of people are struggling with it. Before taking any medication you first need to understand its types, diagnosis and treatment. There are different types of sleep disorders that may be caused by other underlying health conditions.

What is Insomnia?

Insomnia is the inability to stay asleep at night or fall asleep, resulting in non-restorative sleep. It is a very common issue, one that takes a toll on your ability, mood, and energy to function during the day. It is defined by the quality of your sleep and how you feel after sleeping, not the number of hours you sleep or how quickly you doze off. Sleep deprivation may occur due to countless reasons, and many of them harmless. It is when a person does not get enough sleep.

Sleep Deprivation – Sleep deprivation is a condition characterized by insufficient or inadequate sleep sustained over a period of time. It can lead to poor short-term and long-term health outcomes as well as impair everyday functioning. It occurs when anyone consistently fails to obtain the amount of sleep that they need. Sleep allows the body and brain to rest, recover, and perform essential functions including emotional regulation, immune function, and general health maintenance.

Sleep Hygiene – Sleep hygiene is the basic term used to describe good sleeping habits. Sleep is important for both physical and mental health and improves productivity and overall quality of life. Sleep hygiene can play a key part in achieving better sleep from children to older adults. It encompasses both environment and habits, and it can pave the way for higher-quality sleep and better overall health.

How is Sleep Disorder Diagnosed?

Doctors can diagnose insomnia using a combination of methods like personal circumstances, sleep disorders, and symptoms by asking you questions about your health history, and more. You might have to undergo certain tests to rule out other conditions.

What are the Symptoms of Sleep Disorders?

When you are experiencing trouble while sleeping then you must be suffering from insomnia. Insomnia has several potential symptoms, which come into a few categories like when you have trouble sleeping, daytime effects, and chronic insomnia characteristics. There are three main ways symptoms of insomnia that are as follows:

•   Initial Insomnia: This means you have trouble falling asleep.
•   Middle Insomnia: It is the most common form that affects almost two-thirds of people with insomnia. This type of insomnia makes you wake up in the middle of the night but you fall back asleep.
•   Late Insomnia: In this type you wake up too early in the morning and do not fall back asleep.

How Insomnia is Treated and Is there a Cure for it?

There are several ways to Insomnia Treatment, simple changes in your lifestyle and habits to various medications. Have a look at the basic approaches to treat insomnia that are as follows-

•   Developing and practicing good sleep habits
•   Medications to make you fall or stay asleep
•   Mental healthcare

Many different types of medications can help you stay or fall asleep and many of these are sedative or hypnotic drugs, both prescription and nonprescription as well as mental health medications, and certain herbs and supplements.

Sedative Drugs: These drugs are helpful to reduce nervous system activity.

Hypnotic Drugs: These drugs make you sleepy.

These drugs are also the best source of information about the possible side effects or complications with treatments.